Reg
12-08-2004, 11:30 AM
Here's the post on Betrayal I told Pinkie Pie I would post re Too high expectations? thread.
PROBLEM
BETRAYAL
The affects of Betrayal also are very similar to those of Spiritual Abuse.
In betrayal, it is the quality of the perceived connection between the parties that determines whether the injustice feels like a betrayal or simply an unpleasant event or behavior.
If someone you feel no particular connection to – promises a gift – and fails to follow-through; perhaps you are upset, disappointed, even angry. The rage and despair often associated with betrayal comes only when the experience is one of a profound, wrenching violation of your faith in another. The establishment of trust is a tremendous commitment you make. It only makes sense that when the commitment is dismissed – the magnitude of that dismissal can feel overwhelming. Whether the betrayal is experienced at the hands of another or is perceived to be experienced at the hands of self – the initial shock and anger can be quite draining; sometimes frightening.
The sense of betrayal can be accompanied by a self-anger, a new/renewed distrust of self, a new/renewed fear of self, and the decision-making skills you possess. With the feeling of betrayal can come the feeling of a psychic implosion. At the moment, you do not feel whole. Many begin to fear they will never feel whole again.
If you are struggling with a feeling of having been betrayed – there are many things you are likely to experience including: (1) shock (2) denial (3) anger (4) extreme hurt/sadness (5) anxiety (6) emotional lethargy (7) social lethargy (8) changes in daily living activities; in other words, many of the symptoms of depression. This is quite normal – but if these symptoms persist for more than two weeks, it is important to meet with a mental health professional for an evaluation for therapy – possibly short term, medication, etc., etc.
As you begin to understand the nature of your feelings and look for ways to proactively heal… you will be on …the road to recovery … In doing this, many may discover that the betrayal, the loss, the anger, and all the other feelings involve not only the immediate betrayal but any other betrayals experienced over your lifetime. Previous experiences of betrayal – whether from infancy / childhood or from adulthood last week can complicate the way in which you experience the betrayal and heal from the betrayal.
Betrayal by another does not have to mean that you have to betray yourself. It does not mean that you are unworthy and unfit. It does not mean that you deserved the treatment you received, nor is it a guarantee that you will be treated the same way again. If you feel betrayed by yourself - you may have to work with someone professionally or in a support group to understand the feelings of betrayal and how you can heal.
SOLUTION:
Tips for healing…
Acknowledge your pain, anguish…and every other feeling you have.
Surround yourself with supportive friends/family.
Create a positive affirmation for yourself .
If you are choosing to end the relationship, writing a letter to allow your own release will be
important for you. (This is a letter that you will very likely not send.)
If you are choosing to continue the relationship, make sure you set clear and specific limits for
future interactions. Setting boundaries is essential. Read the book, "Boundaries".
Make sure to interact with at least one positive force in your life every day.
Allow yourself time to heal and learn.
Forgiveness frees YOU from YOUR pain.
It is critical to remember during this healing time that…
Your trust has been abused…this is a very big deal. Recovery will take time.
You are NOT responsible for the betrayer's decisions. (If you see self as the betrayer of self– recognize that your choices were propelled by choices you felt were reasonable at the time.)
You CAN heal. - You are NOT alone. - You are NOT "stupid."- YOU did not create the betrayal.
You do NOT need to understand the betrayer's actions in order to heal. You DO need to get lots more information if you are going to remain in the relationship.
You may never understand the betrayer's motivations – you do not have to in order to heal. You DO have to if you choose to resume/continue the connection.
If you choose to continue the relationship, you MUST see ACTIVE change in the betrayer towards a new, healthy, HONEST communications style.
You do have CHOICE POWER. - You CAN choose to allow healing. - Healing takes time.
History is NOT a guarantee of the future. The future CAN be different.
You CAN and WILL learn to trust again… as soon as you relearn to trust you.
PROBLEM
BETRAYAL
The affects of Betrayal also are very similar to those of Spiritual Abuse.
In betrayal, it is the quality of the perceived connection between the parties that determines whether the injustice feels like a betrayal or simply an unpleasant event or behavior.
If someone you feel no particular connection to – promises a gift – and fails to follow-through; perhaps you are upset, disappointed, even angry. The rage and despair often associated with betrayal comes only when the experience is one of a profound, wrenching violation of your faith in another. The establishment of trust is a tremendous commitment you make. It only makes sense that when the commitment is dismissed – the magnitude of that dismissal can feel overwhelming. Whether the betrayal is experienced at the hands of another or is perceived to be experienced at the hands of self – the initial shock and anger can be quite draining; sometimes frightening.
The sense of betrayal can be accompanied by a self-anger, a new/renewed distrust of self, a new/renewed fear of self, and the decision-making skills you possess. With the feeling of betrayal can come the feeling of a psychic implosion. At the moment, you do not feel whole. Many begin to fear they will never feel whole again.
If you are struggling with a feeling of having been betrayed – there are many things you are likely to experience including: (1) shock (2) denial (3) anger (4) extreme hurt/sadness (5) anxiety (6) emotional lethargy (7) social lethargy (8) changes in daily living activities; in other words, many of the symptoms of depression. This is quite normal – but if these symptoms persist for more than two weeks, it is important to meet with a mental health professional for an evaluation for therapy – possibly short term, medication, etc., etc.
As you begin to understand the nature of your feelings and look for ways to proactively heal… you will be on …the road to recovery … In doing this, many may discover that the betrayal, the loss, the anger, and all the other feelings involve not only the immediate betrayal but any other betrayals experienced over your lifetime. Previous experiences of betrayal – whether from infancy / childhood or from adulthood last week can complicate the way in which you experience the betrayal and heal from the betrayal.
Betrayal by another does not have to mean that you have to betray yourself. It does not mean that you are unworthy and unfit. It does not mean that you deserved the treatment you received, nor is it a guarantee that you will be treated the same way again. If you feel betrayed by yourself - you may have to work with someone professionally or in a support group to understand the feelings of betrayal and how you can heal.
SOLUTION:
Tips for healing…
Acknowledge your pain, anguish…and every other feeling you have.
Surround yourself with supportive friends/family.
Create a positive affirmation for yourself .
If you are choosing to end the relationship, writing a letter to allow your own release will be
important for you. (This is a letter that you will very likely not send.)
If you are choosing to continue the relationship, make sure you set clear and specific limits for
future interactions. Setting boundaries is essential. Read the book, "Boundaries".
Make sure to interact with at least one positive force in your life every day.
Allow yourself time to heal and learn.
Forgiveness frees YOU from YOUR pain.
It is critical to remember during this healing time that…
Your trust has been abused…this is a very big deal. Recovery will take time.
You are NOT responsible for the betrayer's decisions. (If you see self as the betrayer of self– recognize that your choices were propelled by choices you felt were reasonable at the time.)
You CAN heal. - You are NOT alone. - You are NOT "stupid."- YOU did not create the betrayal.
You do NOT need to understand the betrayer's actions in order to heal. You DO need to get lots more information if you are going to remain in the relationship.
You may never understand the betrayer's motivations – you do not have to in order to heal. You DO have to if you choose to resume/continue the connection.
If you choose to continue the relationship, you MUST see ACTIVE change in the betrayer towards a new, healthy, HONEST communications style.
You do have CHOICE POWER. - You CAN choose to allow healing. - Healing takes time.
History is NOT a guarantee of the future. The future CAN be different.
You CAN and WILL learn to trust again… as soon as you relearn to trust you.